Fencing for girls: what you need to know

Fencing is a sport that has existed for many centuries. It is still popular today. This is a great way for girls to stay active and learn a new skill, develop coordination and reflexes.

What kind of sport

Fencing as a martial art has developed over many centuries, and today it is a spectator sport. Requires the athlete to have high reaction speed, strength and agility, and the ability to read the opponent’s movements.
Divided into three types:
• on swords;
• on foils;
• on sabers.
Fencing uses various techniques of attack and defense. The fight is carried out using weapons in hand-to-hand combat.

When to start

The optimal age for a girl to take up fencing is 6-7 years old. By this time, they are old enough to understand and follow the trainer’s instructions, and strong enough to hold a weapon in their hands and move at the right pace.
Age is not the main criterion when choosing fencing classes. It is important that the girl is interested and wants to develop herself and achieve success in this field.

Medical contraindications

A girl will not be allowed to take fencing classes if she has the following illnesses:
• hearts;
• lungs, such as asthma, bronchitis, etc.;
• musculoskeletal system. For example, curvature of the spine;
• joints.
In such cases, training can aggravate existing problems and lead to injury.
If a girl has any medical contraindications, she should consult a doctor before sending her to the section. Receive recommendations regarding the safety of activities and possible restrictions.

Pros and cons

Classes in the fencing section are useful for girls. It helps develop strength, agility, endurance and flexibility. In addition, it contributes to the development of:
• logical thinking;
• strategic planning;
• willpower;
• self-confidence;
• self-discipline.

There are also some disadvantages:

• high costs for equipment and tools;
• if safety rules are not followed and training is insufficient, it can be hazardous to health;
• training takes a lot of time, which can affect studies and other aspects of life.
Fencing classes can be useful for girls if they are interested in this sport and are willing to follow safety rules. Before starting classes, it is necessary to take into account potential negative aspects.

What you will need for training

After the girl has decided whether she wants to engage in fencing or not, she needs to think about what equipment she will need.
Girls will need a fencing mask, jacket, gloves and weapons. A chest protector and shield may also be needed. More detailed information can be obtained from the instructor. Perhaps weapons and protective equipment for training are provided in the section itself.

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